Do you ever feel like you’re the one who holds it all together? Whether you’re at home, at work, in your relationships, until suddenly, you just can’t? Like something cracked inside, and now you’re standing in the same life, but it doesn’t quite fit anymore? That might be why you’re here right now.
Maybe you’re tired of managing everyone else’s emotions. Or maybe you’ve stopped recognizing yourself in the mirror, so busy surviving that you’ve lost sight of what you actually want. Maybe the anxiety’s louder than you’d like to admit. Or the burnout feels like it’s setting up permanent camp inside your bones.
And the relationships around you? They either feel like too much or not nearly enough.
I’m Julia Wesley, LMFT-S, Private Therapy Practice in Prosper
This is your space to sort through it all. Individual therapy is a place to slow down, breathe, and finally let yourself be real. We might talk about the roles you’ve always played, like the fixer, the quiet one, the strong one, and ask, "Who would you be if you didn’t have to play that role anymore?"
We might sit with grief you’ve never fully named, or name anger that’s been waiting years to surface. If you’re ready and willing, we’ll talk about how your past is shaping your present, and start building a future that feels more like you.
I know what it’s like to question your own reality. To wonder if the way you see things is valid, or if you’re just overreacting. That’s a hard way to move through life. Individual therapy in TX can help you untangle that. You get to build trust in your own voice again, maybe for the first time.
My Approach To Individual Therapy In Texas Is Rooted In Systems & Focused On You
- I bring a structural family systems lens to individual therapy for anxiety, depression, or for the areas you most want to work on, because so many of us are still living out the rules and roles we learned in childhood. Often, without even realizing it. This approach looks at how your family was organized, what you were expected to be, and how those early dynamics may still be shaping your choices, your relationships, and even your inner voice.
- Your attachment style and how it plays out in your relationships
- Codependency and people-pleasing that leaves you drained
- Betrayal, infidelity, or heartbreak on either side
- Untangling your relationship with someone who struggled with mania, addiction, or emotional volatility
- Boundaries, guilt, anger, and the fear of being “too much”
- I also offer brainspotting , a therapeutic modality that helps access and release deeper emotional blocks, especially helpful for trauma, grief, betrayal, or identity struggles that don’t respond to words alone.
- Brainspotting works by identifying eye positions that correlate with stored trauma in the brain and body. It's a gentle and effective way to process experiences that are hard to talk about. For many clients, it feels less overwhelming than traditional talk therapy, because it allows your body to lead the healing process in ways your mind might not be able to articulate.
You Don’t Have To Be In Crisis To Start Therapy
But it’s also okay if you are.
What I can tell you is that therapy isn’t just for when life feels like it’s falling apart. It’s also about finding your way back to yourself.
You might not be in crisis, but maybe you’re tired in a way that sleep doesn’t fix. Maybe you’re carrying the emotional weight for everyone else and it’s quietly breaking you down. Maybe you’ve outgrown the patterns that helped you survive, but don’t know how to stop playing the part.
A lot of my clients are what the world calls “high-functioning.” They’re thoughtful, capable, successful people… who are quietly unraveling inside. Tired of holding it all together. Tired of feeling like their relationships are harder than they should be. Tired of reacting in ways that don’t align with who they want to be.
Clients come to individual therapy in Texas to find clarity, build self-trust, and live a life that actually fits.
Emotional labor often flies under the radar. You might be the one who smooths things over, keeps the peace, holds everyone else together. But who’s holding you? Therapy gives you a space to finally put that load down.
If something in you is saying, “Maybe now is the time,” I’d love to hear from you. Let’s talk about what support could look like.
I offer individual therapy both in person at my office in Prosper, TX and virtually across the state of Texas. Whether you’re in the Dallas-Fort Worth area or logging in from anywhere else in Texas, this work is available to you.
Reach out now for individual therapy in Texas.
When Life Shifts Under Your Feet
Some of us don’t just grow up with tough family dynamics, we also face loss, illness, or trauma that shakes the ground beneath us. I’ve lived through those chapters, too. And I know how hard it can be to keep showing up when everything feels uncertain. If your body has changed, your grief feels unspoken, or the future looks different than you planned… you’re not alone here.
Sometimes just saying it out loud, to someone who truly gets it, is the first step toward feeling steady again. That kind of understanding doesn’t come from textbooks, it comes from being human, too.
What To Expect With Individual Therapy
You might be wondering what it’s actually like to sit across from me in session. Let’s make that feel a little less mysterious.
Therapy that feels like a real conversation.
- 50-minute sessions available in-person (Mon–Wed in Prosper, TX) or online throughout Texas
- A warm, collaborative approach grounded in insight, strategy, and compassion
- Tools drawn from PACT (Psychobiological Approach to Couples Therapy), structural family therapy, and brainspotting
- No judgment. Just space to get curious about your life, and build something different
Still have questions? That’s completely normal. Here are a few things people often ask when they’re considering starting therapy.
Individual Therapy In Texas FAQs:
How much does therapy cost?
I charge $200 for Individual therapy.
I’m a private-pay therapist and do not accept insurance. However, I’m happy to provide a monthly superbill for clients who wish to seek reimbursement through out-of-network benefits.
Sessions are 50 minutes. Extended sessions may be available upon request.
Do you work with teens?
I primarily see adults, but I do work with some college-aged young adults.
Do you specialize in trauma or anxiety?
I specialize in relational trauma including betrayal, codependency, family-of-origin pain, and complex relationship dynamics. Anxiety often shows up here, but I don’t treat it as a standalone issue.
Do you take insurance?
No, but I provide Good Faith Estimates and superbills for potential reimbursement.
You Deserve To Feel Like Yourself Again
Let’s figure out what that really means, together. Reach out to schedule a consultation for individual therapy in Texas today.
